About Me

Sonal Chowdhary

Sonal Chowdhary is a Holistic Nutrition Consultant based in Mumbai with specialization in weight management, sports and clinical nutrition. She is also an exercise physiologist from the American College of Sports Medicine. She has a wide base of experience with metabolic diseases and weight issues. Her varied international and domestic clients are from many different communities, age groups and from different spheres of life. She provides consultation to her clients through her online platform EATWISE. It helps them to get quality advise and consultation from the comfort of their home or work places and stay continuously connected with her through digital medium. She has also authored a yet untitled book on traditional diet during pregnancy and lactation which will be available on the book shelves in 2018. She has also written various articles for a Mumbai based leading newspaper.

She is a qualified MBA but left the comfort of a traditional job and chose a career in food and nutrition after the birth of her two kids because she realized how food is of utmost importance for sustaining good health and growth for her young family. A big foodie by nature, she loves to try out different cuisines and also cook and explore new places. Cooking and traveling are also good stress busters for her. She opines that being physically fit helps one to be mentally fit as well. Providing the skills and tools for achieving a healthy lifestyle through diet which is deep rooted in local and traditional foods and exercise is her forte.