Why Nutrition Consultant ?

Do you struggle to lose weight?

Do you suffer from Hormonal issues like Thyroid,Pcod, Insulin Resistance,Diabetes?

Are you always Constipated,Gaseous or Bloated?

Are you a victim of Stress or Mental fatigue?

Or you just want to be fit and healthy?

Do your bones feel weak and you feel tired all the time?

Are you pregnant or lactating?

Do you want to excel in your field of sports?

Need an Advice? +(91)-932-373-7676

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A Book on Superfoods & diets from Traditional Indian Kitchen for Newbie Moms - Coming Soon

Nutri Programs

Fat Loss/ Inch Loss

R u struggling to lose weight? Then this program is the right platform where your personal dietician will help you with a tailored made plan for your goals keeping in consideration your lifestyle and medical history because there is no “one size fits all” solution to permanent healthy weight loss.

Muscle gain/ weight gain

Muscles are a very important component of your body which gives you a perfect tone, good strength and immense flexibility. This program will help you look more fit and lean and give you your desired body image.

Kids nutrition

All mommies out there who are having a tough time planning a healthy menu which their kids would enjoy, then this program will give you guided approach with a varied menu inclusive of all essential nutrients.

Pregnancy & Lactation

Traditionally women are overfed during pregnancy thinking they need to eat for two which is a myth. So all moms to be who wants to gain healthy weight for themselves and their babies then they should definetly opt for this program where we ensure you a balance nutrition which will make you a fit mommie.

Specialised diets

If your wedding bells are ringing and you want to look your best with a perfect blend of lustrous hair, flawless skin and toned figure or you are on a travelling spree or you just want to detox and cleasnse your body to rejuvenate yourself then this short term program is best suited to your needs

Thearupatic Diets

If you are suffering from any of the lifestyle disorders like cholesterol, diabetes, hypertension, uric acid or hormonal imbalance (PCOS, Thyroid etc), bloating, water retention, acidity , constipation then this medical therapatic nutrition is the best solution for you. As rightly said by Hippocrates: Let food be your medicine.

Sports Nutrition

If you believe that sports is only about training then you are misled becoz to enhance your performance along with proper training the science of sports nutrition is equally vital.

Nutrigenomics

Lose Weight as per your genetic disposition that is your DNA.

Healthy Food Makes a Healthy, Happy Life

start today

Healthy Recipes

You are what you eat! Get access to lip smacking healthy recipes with the nutrition programs

Lavash Pizza with Tomatoes and Mozzarella
Snacks
Chicken Salad with Tomatoes and Avocado
Salads
Salted Salmon with Parmesan and Potatoes
Shakes & Smoothies
Salted Salmon with Parmesan and Potatoes
Child Friendly Recipes
Salted Salmon with Parmesan and Potatoes
Dessert

Gallery

Wake up excited, happy and passionate about life!

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Successful story

She changed everything in
my life…

Linda Jones

Recently the best thing that happened to me was the meeting of my old school time friend who has turned out to be a great nutritionist and dietitian. My weight loss program has always been my first priority but nothing ever seemed to help. After almost giving up all hopes i have now started seeing new rays and that is all because of the diet program given by Sonal. The diet program is very simple and I do not feel hungry at any point of time and I am not at all starving. The time taken to prepare the prescribed food is also not very tedious. I have lost 4 kg in just 20 days and again all thanks to Sonal. As suggested by her I am regular with my yoga too and I understand that must be contributing too.
A big thank you my dear Friend. God Bless You.

Pooja Khowala
Patrick Mills

I was recently diagnosed with hypothyroidism. My TSH was 10.9. When my doctor suggested me to start my thyroid medication I really panicked as I didn’t want to be on a medication which I had to take for a lifetime. That’s where Sonal Came in.She asked me to try a lifestyle change and proper diet first before popping the pill. With her proper guidance and diet plans my TSH came down to 7 and also lost 3 kg within a month without the medication. I am elated and wish to follow her diets religiously and take on a healthy lifestyle.

Vinupa Sharma
Jenny Smith

After post delivery of my first son I really struggled to lose the postpartum weight even after eating very less . I used to feel tired all the time and being a mother took toll on me. That’s when I decided to take help from Sonal. She put me on a very nutritious diet which lifted up my energy levels and I also lost 5 kgs in a period of one and half months. I have started enjoying my newfound motherhood with more vigour and happiness.

Shruti
Jenny Smith

I am very happy to have finally found a way to maintain my health at its best. I highly recommend Sonal Chowdhary on Nutrition for learning how to unlock your own best health and wellness potential. Sonal's diet program has completely changed the way I look at food. I was desperate for answers and solutions to my health problems and Sonal helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointments.
I am very happy to have finally found a way to maintain my health at its best. I highly recommend Sonal Chowdhary on Nutrition for learning how to unlock your own best health and wellness potential. Sonal's diet program has completely changed the way I look at food. I was desperate for answers and solutions to my health problems and Sonal helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointments.

Priyanka

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